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    You are in: Home / Greek / 3 Points Plus - Greek Eggplant and Chicken Casserole Recipe
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    3 Points Plus - Greek Eggplant and Chicken Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    25 mins

    1 hrs 15 mins

    mariposa13's Note:

    From WW Online

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350ºF. Coat a 9 X 13-inch baking pan with cooking spray.
    2. 2
      Place eggplant slices on paper towels and sprinkle with 3/4 teaspoon of salt; let stand 20 minutes to draw out moisture.
    3. 3
      Meanwhile, coat a large skillet with cooking spray; over medium-high heat.
    4. 4
      Add chicken; cook until browned, breaking up meat as it cooks, about 5 minutes.
    5. 5
      Add onion and garlic; cook, stirring often, until onion is soft, about 3 minutes more.
    6. 6
      Add fresh parsley, dried herbs, cinnamon, nutmeg and 1/2 teaspoon each of salt and pepper; stir to coat.
    7. 7
      Cook until herbs and spices are fragrant. about 1 minute.
    8. 8
      Add tomatoes and tomato paste; bring to a simmer.
    9. 9
      Reduce heat to low and simmer, uncovered, until sauce thickens, about 15 minutes.
    10. 10
      Transfer mixture to a large bowl and set aside.
    11. 11
      Off heat, coat surface of same skillet with cooking spray; set pan over medium-high heat.
    12. 12
      Wipe salt from eggplant slices with paper towel and add eggplant to hot skillet.
    13. 13
      Cook, until golden brown, about 2 minutes per side.
    14. 14
      Arrange half of eggplant slices on bottom of prepared baking pan, slightly overlapping pieces to cover entire surface of pan.
    15. 15
      Top eggplant with chicken mixture; top with 1/4 cup of grated topping.
    16. 16
      Top with remaining eggplant slices and remaining 1/2 cup of grated topping.
    17. 17
      Bake until top is golden brown and filling is hot, about 45 minutes.
    18. 18
      Let stand 10 minutes, slice into 8 pieces and serve.

    Ratings & Reviews:

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    Nutritional Facts for 3 Points Plus - Greek Eggplant and Chicken Casserole

    Serving Size: 1 (320 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 129.4
     
    Calories from Fat 18
    14%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 36.3 mg
    12%
    Sodium 470.2 mg
    19%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 6.5 g
    26%
    Sugars 7.2 g
    28%
    Protein 14.8 g
    29%

    The following items or measurements are not included:

    soy cheese

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