Artichokes and Shells
Added August 06, 2004 | Recipe #97176
Total Time:
Prep Time:
Cook Time:
I came up with this one night to satisfy both my husband's wish for an olive oil-based pasta dish, and my craving for artichokes. We really enjoyed this hot and also the next day for lunch as a cold pasta salad. Cooking times are approximate since I didn't keep track, but it is a fairly good guess. Everything should only be cooked until heated through and the sauce is thickened.
Ingredients:
4 ounces
small shell pasta
, uncooked
1 (14 ounce) can
water-packed artichoke hearts
, quartered
1 cup
tomato
, chopped
½ cup black olives or ½ cup
kalamata olive
, sliced
½ cup
bell pepper
, diced
(I used red but use whatever's on hand)
1 ⁄3 ; cup
onion
, chopped
¼ cup
white wine
1
pepperoncini pepper
, chopped and seeded
2 tablespoons
olive oil
, divided
2 teaspoons
garlic
, minced
¼ cup
fresh parsley
, chopped
1 tablespoon
fresh basil
, chopped
2 tablespoons
fresh oregano
, chopped
2 tablespoons
feta cheese
, to taste
salt
, to taste
fresh ground black pepper
, to taste
Directions:
1
Cook pasta according to package instructions; drain and set aside.
2
While pasta cooks, heat 1 tablespoon of olive oil in a large pan over medium heat; add garlic and onion and saute for about 1 minute.
3
Add olives, bell pepper, pepperoncini, and white wine and cook for about 3 minutes (reduce heat if necessary).
4
Add artichokes with their liquid and tomatoes, cook for another 3 minutes, or until liquid reduces.
5
Remove from heat; stir in pasta, herbs, salt, pepper, and 1 tablespoon of olive oil.
6
Top with feta cheese and serve.
Ratings & Reviews:
Great weeknight dish that comes together quickly and easily. It makes superb leftovers to boot, reheated or cold. I have omitted or subbed different things depending on what ingredients I have on hand and it's always a success. Thanks, kburie!
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This made a great light lunch that filled you up without fealing heavy. The leftovers saved nicely for cold pasta salad the next day.
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This was really good and quick to make. I threw some leftover chicken in and my whole family enjoyed it.
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Nutritional Facts for Artichokes and Shells
Serving Size: 1 (366 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 388.8
Calories from Fat 130
33%
Total Fat 14.5 g
22%
Saturated Fat 3.2 g
16%
Cholesterol 8.4 mg
2%
Sodium 722.5 mg
30%
Total Carbohydrate 53.4 g
17%
Dietary Fiber 11.3 g
45%
Sugars 6.3 g
25%
Protein 12.5 g
25%
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