Athenian Fish (20 Minute Meal)

Total Time
20mins
Prep
5 mins
Cook
15 mins

A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.

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Ingredients

Nutrition

Directions

  1. Preheat large saute pan on medium-high for 2-3 minutes.
  2. In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
  3. Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
  4. Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
  5. Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.