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    You are in: Home / Greek / Athenian Fish (20 Minute Meal) Recipe
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    Athenian Fish (20 Minute Meal)

    Athenian Fish (20 Minute Meal). Photo by JanuaryBride

    1/2 Photos of Athenian Fish (20 Minute Meal)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JanuaryBride's Note:

    A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat large saute pan on medium-high for 2-3 minutes.
    2. 2
      In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
    3. 3
      Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
    4. 4
      Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
    5. 5
      Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.

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    Ratings & Reviews:

    • on February 28, 2009

      45

      I liked this. Low cal and easy - so nice and healthy too. The combination of seasoning along with the garlic added flavor. With an added Greek salad our meal only needed crusty buns fresh from the oven to make it complete. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Athenian Fish (20 Minute Meal)

    Serving Size: 1 (376 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.6
     
    Calories from Fat 58
    22%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 62.5 mg
    20%
    Sodium 162.9 mg
    6%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 10.2 g
    40%
    Sugars 4.4 g
    17%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    lemon pepper

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