I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Baked Pandora (Fish) With Vegetables Recipe
    Lost? Site Map

    Baked Pandora (Fish) With Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 28 mins

    24 hrs

    28 mins

    ThatSouthernBelle's Note:

    One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -3 pandora fish, scaled & gutted (about 2 kilos)
    • 6 small tomatoes, wrapped in ovenproof aluminium foil
    • 3 medium eggplants, sliced
    • 3 zucchini, sliced
    • 2 lemons, juice of
    • 2 garlic cloves, sliced

    For the aromatic oil

    Directions:

    1. 1
      Make the aromatic oil at least 24 hours before use.
    2. 2
      Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid.
    3. 3
      Close the jar and shake vigorously.
    4. 4
      Strain before use.
    5. 5
      Preheat the oven to 180C and lay the vegetable slices in a baking dish.
    6. 6
      Baste with the aromatic oil and bake for 6-8 minutes.
    7. 7
      Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil.
    8. 8
      Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes.
    9. 9
      Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper.
    10. 10
      When done, remove from the oven.
    11. 11
      Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper.
    12. 12
      To serve, split open the fish, divide into portions and serve with the vegetables.

    Browse Our Top Main Dish Recipes

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Baked Pandora (Fish) With Vegetables

    Serving Size: 1 (516 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 422.4
     
    Calories from Fat 332
    78%
    Total Fat 36.9 g
    56%
    Saturated Fat 5.1 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 20.9 mg
    0%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 11.7 g
    46%
    Sugars 10.9 g
    43%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    pandora fish

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites