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    You are in: Home / Greek / Baked Pandora (Fish) With Vegetables Recipe
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    Baked Pandora (Fish) With Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 28 mins

    24 hrs

    28 mins

    ThatSouthernBelle's Note:

    One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 -3 pandora fish, scaled & gutted (about 2 kilos)
    • 6 small tomatoes, wrapped in ovenproof aluminium foil
    • 3 medium eggplants, sliced
    • 3 zucchini, sliced
    • 2 lemons, juice of
    • 2 garlic cloves, sliced

    For the aromatic oil

    Directions:

    1. 1
      Make the aromatic oil at least 24 hours before use.
    2. 2
      Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid.
    3. 3
      Close the jar and shake vigorously.
    4. 4
      Strain before use.
    5. 5
      Preheat the oven to 180C and lay the vegetable slices in a baking dish.
    6. 6
      Baste with the aromatic oil and bake for 6-8 minutes.
    7. 7
      Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil.
    8. 8
      Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes.
    9. 9
      Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper.
    10. 10
      When done, remove from the oven.
    11. 11
      Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper.
    12. 12
      To serve, split open the fish, divide into portions and serve with the vegetables.

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    Ratings & Reviews:

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    Nutritional Facts for Baked Pandora (Fish) With Vegetables

    Serving Size: 1 (516 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 422.4
     
    Calories from Fat 332
    78%
    Total Fat 36.9 g
    56%
    Saturated Fat 5.1 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 20.9 mg
    0%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 11.7 g
    46%
    Sugars 10.9 g
    43%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    pandora fish

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