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    You are in: Home / Greek / Broiled Sole With Parmesan-Olive Topping Recipe
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    Broiled Sole With Parmesan-Olive Topping

    Broiled Sole With Parmesan-Olive Topping. Photo by Boomette

    1/1 Photo of Broiled Sole With Parmesan-Olive Topping

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    7 mins

    4 mins

    KateL's Note:

    Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a broiler pan with nonstick spray. Preheat the broiler.
    2. 2
      In a small food processor, pulse the garlic until finely chopped.
    3. 3
      Add the olives and pulse until chopped.
    4. 4
      Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
    5. 5
      Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
    6. 6
      Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on February 22, 2010

      55

      I had frozen haddock, that I defrosted in the microwave and patted dry with paper towel. This recipe was so easy to do. And the taste is so yummy. We loved it. Thanks Kate :) Made for Photo tag

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Sole With Parmesan-Olive Topping

    Serving Size: 1 (159 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.6
     
    Calories from Fat 61
    35%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.0 g
    10%
    Cholesterol 60.6 mg
    20%
    Sodium 591.0 mg
    24%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.3 g
    1%
    Protein 24.8 g
    49%

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