Cabbage with Chickpeas
Added September 03, 2002 | Recipe #39188
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Use this as a side dish for your Greek meals. Serve with chicken kebabs, hummous, roasted red peppers, tzatziki...you get the idea!
Directions:
1
Heat the oil and when it is very hot, add the onions, stirring for 4-5 minutes until they begin to flop and go light brown in patches.
2
Reduce the heat, add the lemon zest and cook, stirring occasionally for about 15 minutes until the onions have melted into a slippery, reduced slop.
3
Meanwhile, drain and rinse the chickpeas.
4
Shake dry.
5
Remove the stalk from the cabbage and shred into strips.
6
Wash and shake dry.
7
Take the mint leaves and shred finely.
8
When the onions are ready, stir in the chickpeas, together with 1/2 tsp salt and a generous grinding of pepper.
9
Cook for a few minutes, then add the cabbage.
10
Increase the heat and stir for 2-3 minutes, as the cabbage wilts and merges with the rest of the dish.
11
Add 3 tablespoons lemon juice, 100ml water, the garlic paste and shredded mint.
12
Stir well and cook for 3-4 minutes before turning off heat.
13
Taste and adjust the seasoning.
14
Leave to rest and cool slightly before topping with a dollop of yoghurt.
Nutritional Facts for Cabbage with Chickpeas
Serving Size: 1 (286 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 271.2
-
- Calories from Fat 103
- 38%
- Total Fat 11.5 g
- 17%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 607.3 mg
- 25%
- Total Carbohydrate 39.0 g
- 13%
- Dietary Fiber 8.6 g
- 34%
- Sugars 6.2 g
- 25%
- Protein 7.3 g
- 14%
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