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    You are in: Home / Greek / Chicken Breast Mediterranean Style Recipe
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    Chicken Breast Mediterranean Style

    Chicken Breast Mediterranean Style. Photo by kimi411

    1/2 Photos of Chicken Breast Mediterranean Style

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    kimi411's Note:

    This is one of my husband's fav's I change what I stuff in it and its been great every time! I originally saw it in a butcher department and thought "I can do that myself" and I so I have...

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    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees (if in convection 325 works as well).
    2. 2
      Pound Chicken breast out while making bacon (microwave the bacon it makes it crispy).
    3. 3
      Lay the pounded out chicken breast smooth skin side down and spinach, tomatoes and mozzarella cheese inside, roll up and pin closed with tooth picks.
    4. 4
      Heat up a pan with some veg oil and a lil' butter in it, your going to brown the sides of the chicken.
    5. 5
      Lay the chicken down in the pan pinned close side down first, once its browned flip over and put parm cheese on it and then flip it over and brown the parm cheese.
    6. 6
      Put the browned chicken on a baking sheet (I use a silicon pad to keep it from sticking, I suggest getting one or more of these, they're great! My mother in law gave me mine.).
    7. 7
      Bake for about 20 min, or until the chicken is cooked all the way through.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Breast Mediterranean Style

    Serving Size: 1 (296 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 531.5
     
    Calories from Fat 317
    59%
    Total Fat 35.2 g
    54%
    Saturated Fat 14.5 g
    72%
    Cholesterol 140.3 mg
    46%
    Sodium 841.9 mg
    35%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.5 g
    10%
    Protein 47.8 g
    95%

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