1/7 Photos of Chicken Oreganata
I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon.
My Private Note
Units: US | Metric
- 1Combine lemon juice, oil, garlic and oregano in a sealable plastic bag. Add chicken, close and shake. Marinate in refrigerator 3 hours or overnight, turning occasionally.
- 2Preheat oven to 350°.
- 3Remove chicken from bag; discard marinade. Place chicken in a single layer in a roasting pan coated with cooking spray.
- 4Season with salt and pepper.
- 5Bake at 350° for 45 minutes or until chicken is done. Juices will run clear.
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Nutritional Facts for Chicken Oreganata
Serving Size: 1 (300 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 350.7
- Calories from Fat 142
- Total Fat 15.8 g
- Saturated Fat 3.2 g
- Cholesterol 188.8 mg
- Sodium 269.8 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 0.3 g
- Sugars 1.5 g
- Protein 45.2 g