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    You are in: Home / Greek / Chickpea Salad Pitas Recipe
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    Chickpea Salad Pitas

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Brooke the Cook in WI's Note:

    I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving.

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    Units: US | Metric


    1. 1
      Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
    2. 2
      Cut pita bread in half, line both side with a few lettuce leaves.
    3. 3
      Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).

    Ratings & Reviews:

    • on March 16, 2009


      Wonderfully fresh, and easy recipe! This is so tasty! I followed this exactly~except I used dried chickpeas, and cooked them until completely cooked. I love the use of cucumber, onion, pepper, and oregano. I made a flat-bread sandwich with added tofu. Great, and absolutely terrific! Made for *Everyday is a Holiday* March 2009.

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    • on September 08, 2010


      Great recipe! It's fresh, healthy and delicious - just what I like in a recipe. I did use extra oregano and lemon juice to give a bit more flavor to the dressing, but other than that I followed the recipe exactly. Instead of serving in pita bread I just ate it as a salad with feta and tomatoes. This is a perfect salad to make on Sunday night for a few work lunches during the week. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2010


      Made this as a regular salad, thought the dressing could use a bit more seasoning for my taste. Will definitely use up the left over salad with pita and leftover tzatziki for a great lunch. Thanks for posting. Made for ZWT 6.

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    Read All Reviews (12)


    Nutritional Facts for Chickpea Salad Pitas

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.0
    Calories from Fat 80
    Total Fat 8.9 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 512.0 mg
    Total Carbohydrate 47.5 g
    Dietary Fiber 8.1 g
    Sugars 2.4 g
    Protein 9.3 g

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