Chickpea Soup
Added August 04, 2003 | Recipe #68189
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
Directions:
1
Soak the beans overnight in warm water.
2
Strain and dust with baking soda.
3
Let stand for 15 minutes.
4
Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins).
5
Place in strainer and rinse thoroughly for several minutes.
6
Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises.
7
Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours.
8
Serve hot with lemon slices.
Ratings & Reviews:
This soup sound lovely, but I do not understand why the baking soda. i will try it and see how it turns out. Thanks for the idea.
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I made 1/2 the recipe using can peas. I couldn`t use 1/2 cup of olive oil (seemed like too much)just used 1 tablespoon. Which I used to saute the onions, garlic, rosemary (I used fresh 1 teaspoon) then added the 2 tomatoes. As of todays date there is no direction above of what to do with garlic,
rosemary, tomatoes. As I ladled into the bowl It seemed too thin for the peas so I put a cups worth in a blender blended and added it back to the soup. Which made for a heartier soup. I top with grated cheese and lots of black pepper. I used water but I do suggest using broth!
I had a hard time rating this because of the directions and found the soup I did adjust a couple things to my liking. Sorry Mimi :( But it was just OK Not Bad but OK.:)
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Nutritional Facts for Chickpea Soup
Serving Size: 1 (283 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 509.0
Calories from Fat 73
14%
Total Fat 8.1 g
12%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 1290.8 mg
53%
Total Carbohydrate 86.3 g
28%
Dietary Fiber 24.2 g
96%
Sugars 16.9 g
67%
Protein 26.4 g
52%
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