Chopped Romaine & Cucumber Salad With Yogurt Dressing
Added July 14, 2009 | Recipe #381583
Total Time:
Prep Time:
Cook Time:
This crunchy, flavor-packed salad is one of the most-requested recipes at the award-winning restaurant, Oleana, and was printed in Chef Ana Sortun's cookbook, "Spice: Flavors of the Eastern Mediterranean".
Ingredients:
Yogurt Dressing
Directions:
1
Wash and dry the romaine leaves. Be careful to dry the greens thoroughly, or the dressing won’t cling. Chop the romaine into fine shreds (1/4 inch) and place them in a large salad bowl.
2
Peel the cucumber and cut it in half lengthwise. Spoon out the seeds. Cut each half in half widthwise, making four long pieces, and grate the cucumber on the large holes of a box grater. Squeeze out any excess water with your hands.
3
Add the shredded cucumber to the chopped romaine. Combine the romaine and cucumber with the walnuts, chopped arugula, and herbs, and set aside or keep cold until you’re ready to toss and serve.
4
Make the dressing by combining the minced garlic with the lemon, vinegar, and sugar in a small mixing bowl. Let this mixture sit for at least 10 minutes to soften the sharpness of the raw garlic.
5
Finish the dressing by whisking in the yogurt and then the olive oil, little by little. Season to taste with salt and fresh-ground pepper.
6
Just before serving, add half the dressing to the salad, salt and pepper taste, and toss. Romaine is thick and crunchy and needs more dressing than a delicate lettuce. Taste the salad, and if the dressing’s too light, spoon on more. Sprinkle with chilies and serve immediately.
Nutritional Facts for Chopped Romaine & Cucumber Salad With Yogurt Dressing
Serving Size: 1 (281 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 198.5
-
- Calories from Fat 157
- 79%
- Total Fat 17.4 g
- 26%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 0.0 mg
- 0%
- Sodium 17.0 mg
- 0%
- Total Carbohydrate 10.7 g
- 3%
- Dietary Fiber 3.9 g
- 15%
- Sugars 5.0 g
- 20%
- Protein 2.7 g
- 5%
The following items or measurements are not included:
champagne vinegar
Greek yogurt
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=281790&CCAID=CBFO281790" title="Rachael Ray Everyday EVOO" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/281790.jpg" width="120" height="90" alt="Rachael Ray Everyday EVOO"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Rachael Ray Everyday EVOO" href="http://www.cooking.com/products/shprodde.asp?SKU=281790&CCAID=CBFO281790" rel="fns-1">Rachael Ray Everyday EVOO</a>
<p class="price">$8.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=661159&CCAID=CBFO661159" title="Rachael Ray 8-Star Balsamic Vinegar of Modena" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/661159.jpg" width="120" height="90" alt="Rachael Ray 8-Star Balsamic Vinegar of Modena"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Rachael Ray 8-Star Balsamic Vinegar of Modena" href="http://www.cooking.com/products/shprodde.asp?SKU=661159&CCAID=CBFO661159" rel="fns-2">Rachael Ray 8-Star Balsamic Vinegar of Modena</a>
<p class="price">$9.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>