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    You are in: Home / Greek / Couscous Fritters Recipe
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    Couscous Fritters

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    PinkCherryBlossom's Note:

    This recipe is from BBC good food magazine. It calls for sunblush tomatoes but sun dried can also be used but they must be added to the cous cous before the stock.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 175 g couscous
    • 200 ml hot vegetable stock
    • 1 egg, beaten
    • 3 tablespoons natural yoghurt
    • 85 g feta, diced
    • 50 g sunblush tomatoes, chopped
    • 3 spring onions, chopped
    • 2 tablespoons vegetable oil

    Directions:

    1. 1
      Place the couscous (and sun dried tomatoes if using) into a large bowl and add the hot stock. Cover with cling film and stand for 5 minutes.
    2. 2
      When the couscous has absorbed the stock add the egg and yoghurt and stir well.
    3. 3
      Fold in the cheese, sunblush tomatoes and onions.
    4. 4
      Using wet hands, shape the mixture into 4 patties.
    5. 5
      Heat the oil in a non stick pan and fry the patties for 3 mins on each side.

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    Nutritional Facts for Couscous Fritters

    Serving Size: 1 (238 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 623.5
     
    Calories from Fat 238
    38%
    Total Fat 26.5 g
    40%
    Saturated Fat 9.4 g
    47%
    Cholesterol 146.5 mg
    48%
    Sodium 533.2 mg
    22%
    Total Carbohydrate 73.3 g
    24%
    Dietary Fiber 5.2 g
    21%
    Sugars 4.1 g
    16%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    vegetable stock

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