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    You are in: Home / Greek / Cucumber Yogurt Dip With Greek Pita Chips Recipe
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    Cucumber Yogurt Dip With Greek Pita Chips

    Cucumber Yogurt Dip With Greek  Pita Chips. Photo by JanuaryBride

    1/4 Photos of Cucumber Yogurt Dip With Greek Pita Chips

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sharon123's Note:

    This is an easy delicious recipe adapted from Semi-Homemade Cooking with Sandra Lee. Great for parties, or hanging out!

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Yogurt Dip

    • 1 medium seedless cucumber (or regular cucumber that has been seeded)
    • 1 cup plain yogurt
    • 1 cup low-fat sour cream
    • 1 tablespoon lemon juice
    • 1 tablespoon all purpose Greek seasoning, plus
    • 2 teaspoons all purpose Greek seasoning, divided (store bought or homemade)
    • salt & freshly ground black pepper
    • 4 whole grain pita
    • cooking spray

    Directions:

    1. 1
      Yogurt Dip:.
    2. 2
      Cut the cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to mix well.
    3. 3
      Season with salt and pepper to taste.
    4. 4
      Refrigerate for at least 1 hour.
    5. 5
      Serve with the toasted pitas chips.
    6. 6
      Pita Chips:
    7. 7
      Preheat oven to 350 degrees F.
    8. 8
      Spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
    9. 9
      Cut each pita bread into 8 triangles.
    10. 10
      Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
    11. 11
      Bake for 10 minutes. Remove from oven; let cool. Enjoy!

    Ratings & Reviews:

    • on July 02, 2013

      55

      I am giving this five stars because of the pita chips. The yogurt dip was fine but nothing far from normal. I used organic English cucumber unseeded, organic unhomoginised yogurt but no sour cream as I have only found it with corn starch which we avoid, freshly squeezed organic lemon juice, home-made Greek seasoning, grey sea salt, a perfect salt, organic good quality olive oil in place of cooking spray, plus the rest of the ingredients. Served with Lentil Soup for People Who Thought They Hated Lentils! - Meat Op and a fresh organic salad. I would use this idea again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2010

      55

      I just made this recipe and it turned out great! I found it hard to season the dip just quite right but I was able to find a great balance. This is a great recipe to make for a summer bbq or get together as it's fresh, light, and healthy but most importantly, delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2010

      55

      This was great alongside sandwiches for lunch on Saturday. We dipped carrot sticks into it! Taking another reviewers suggestion I added a bit of dill! Thanks for posting! I am glad we have leftovers for lunches this week! :) [Made for Veg*n Swap March 2010]

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Cucumber Yogurt Dip With Greek Pita Chips

    Serving Size: 1 (133 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 152.6
     
    Calories from Fat 50
    32%
    Total Fat 5.5 g
    8%
    Saturated Fat 3.0 g
    15%
    Cholesterol 15.7 mg
    5%
    Sodium 197.6 mg
    8%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.4 g
    9%
    Protein 5.4 g
    10%

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