Easy Greek-Inspired Salad
Added April 06, 2003 | Recipe #58446
Total Time:
Prep Time:
Cook Time:
I've been on a real Greek kick lately. Then again, I've got a LOT of ingredient leftovers, so what choice DO I have but to be a little inventive. I've had this salad 3 days in a row and NEVER tire of it. I LOVE it! Hope you will to! :) And it's so simple! Have yet to try it with the olives, but I'm certain it would be divine!
Ingredients:
3 -4 cups
salad greens
(spring mix, European, exotic, romaine, etc)
1
carrot
, julienned
6
grape tomatoes
, chopped
2
sun-dried tomatoes
, chopped
½
pickling cucumber
, chopped
(pickling, the type you keep the crunchy skin on)
1 teaspoon
capers
½
lemon
, juice of
1 ounce
fat free feta cheese
, crumbled
(President)
italian seasoning
black pepper
garlic powder
sliced
black olives
(Kalamata, to be authentic)
Directions:
1
Toss all ingredients in a bowl and season to taste.
2
Enjoy!
Ratings & Reviews:
This is excellent! I made a couple slight changes, to use what I had on hand. Spinach instead of lettuce (and only about 2 cups total), shredded carrot, lime juice not lemon, and slightly more feta (needed to use it up). I also added a drizzle of olive oil. I very much enjoyed this with some onion crackers for an extremely filling dinner salad. Thanks for the recipe!
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Nutritional Facts for Easy Greek-Inspired Salad
Serving Size: 1 (568 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 123.1
Calories from Fat 11
35%
Total Fat 1.2 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 284.3 mg
11%
Total Carbohydrate 30.2 g
10%
Dietary Fiber 9.5 g
38%
Sugars 8.4 g
33%
Protein 6.6 g
13%
The following items or measurements are not included:
fat free feta cheese
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