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    You are in: Home / Greek / Easy Lightly Fried Fish - Thyme and Spices - Mediterranean Recipe
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    Easy Lightly Fried Fish - Thyme and Spices - Mediterranean

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    2 Total Reviews

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    • on April 05, 2009

      This made a quick fix for fish. They were shallow fried in a small amount of olive oil. I used a generous quantity of Greek seasoning with a hint of chipotle powder mixed in. This was served with Baked Green Beans and Greek Orzo Salad. Made for *PAC Spring 2009*

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    • on April 03, 2009

      Nice recipe. The preparation was not different from my usual way of frying fish. I did take your suggestion and added chili powder, which I thought gave it a nice touch. I also liked the idea of draining the cooked fish on thyme. I had lemon thyme from my garden which was very nice. Thanks Kahane, for sharing your recipe. Made for Spring PAC 2009.

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    Nutritional Facts for Easy Lightly Fried Fish - Thyme and Spices - Mediterranean

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.9
     
    Calories from Fat 31
    15%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 109.0 mg
    36%
    Sodium 83.3 mg
    3%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.4 g
    1%
    Protein 28.4 g
    56%

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