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    You are in: Home / Greek / Fakes Lentil Soup Recipe
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    Fakes Lentil Soup

    Fakes Lentil Soup. Photo by Boomette

    2 Photos of Fakes Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Kefalonitissa's Note:

    This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First discard any unidentified objects from your lentils and then rinse.
    2. 2
      In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
    3. 3
      Add the potato and tomatoes and sauté until the tomato releases some juices.
    4. 4
      Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
    5. 5
      Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
    6. 6
      Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
    7. 7
      Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
    8. 8
      Eat to the thickness of your liking.
    9. 9
      A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

    Ratings & Reviews:

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    Nutritional Facts for Fakes Lentil Soup

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 358.3
     
    Calories from Fat 127
    35%
    Total Fat 14.2 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 17.3 mg
    0%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 18.7 g
    75%
    Sugars 3.0 g
    12%
    Protein 15.7 g
    31%

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