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    You are in: Home / Greek / Fat-Free Tzatziki Recipe
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    Fat-Free Tzatziki

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 20 mins

    20 mins

    4 hrs

    Kitchen Kozy's Note:

    I made a fat-free version, with some other modifications, of Howiesar's tzatziki recipe that he posted with his tempeh gyros Tempeh Gyros and Tzatziki (which are awesome!). If you're not adverse to a little "good fat" you can use the optional olive oil, but the tzatziki is yummy even without it.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients, and stir well.
    2. 2
      Refrigerate at least 4 hours, preferrably overnight.
    3. 3
      Remove from refrigerator about 30 minutes prior to serving to take the chill off.

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    Ratings & Reviews:

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    Nutritional Facts for Fat-Free Tzatziki

    Serving Size: 1 (77 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 53.3
     
    Calories from Fat 5
    61%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.3 g
    1%
    Cholesterol 3.4 mg
    1%
    Sodium 144.2 mg
    6%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 4.8 g
    19%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    rice vinegar

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