Feta Tuscany Pitas (Vegan)
Added August 24, 2006 | Recipe #182900
Total Time:
Prep Time:
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A delicious and robust dairy-free summer lunch.
Directions:
1
Whisk together in a bowl the water, lime juice, salt, basil, garlic powder and shaking pepper to make a dressing.
2
Drain the tofu completely then crumble it with a fork and mix in the dressing. Let it sit in fridge for 30 minutes. This is your vegan feta cheese!
3
Prepare the veggies by chopping your spinach (like shredded lettuce), dicing your olives, and chopping your green onions.
4
Remove your feta cheese from the fridge (after 30 minutes) and drain the juices out. You can save the juices to use as a dressing later.
5
Mix your veggies and feta cheese together.
6
Cut in half and toast your pita pockets in the toaster then stuff with the feta/veggie mixture. Serve immediately.
Nutritional Facts for Feta Tuscany Pitas (Vegan)
Serving Size: 1 (118 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 136.9
-
- Calories from Fat 37
- 27%
- Total Fat 4.1 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 792.4 mg
- 33%
- Total Carbohydrate 21.4 g
- 7%
- Dietary Fiber 3.6 g
- 14%
- Sugars 1.0 g
- 4%
- Protein 6.4 g
- 12%
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