http://greek.food.com/recipe/flavourful-dolmas-446084
Flavourful Dolmas
Added January 09, 2011 | Recipe #446084
Total Time:
Prep Time:
Cook Time:
Ingredients:
Dolmas
-
2
onions, chopped finely
-
1/2 cup
celery, chopped finely
-
2 tablespoons
butter
(I use sweet butter for all recipes and add sea salt to taste)
-
1 lb
ground beef
(I use extra lean and add some oil in it so it won't be dry)
-
1/2 cup
white
basmati rice
-
1 tablespoon
dried mint
(substitute, 2 tablespoons fresh mint chopped)
-
1/4 cup
parsley, chopped finely
-
3 tablespoons
pine nuts
(optional, I have yet to try with them)
-
sea
salt & freshly ground black pepper
-
1 (8 ounce) jar
grape leaves
-
1 dash
good
olive oil
-
3 cups
chicken broth
(I use homemade)
-
1
lemon, juice of
Yogurt Sauce
-
1 cup
balkan
yogurt
(thick consistency, otherwise known as Greek yogurt)
-
1 tablespoon
lemon juice, freshly squeezed
(or to taste, amount is a guess)
-
sea salt, to taste
Directions:
1
Remove grape leaves from the jar and open up leaves into casserole dish or equivalent. Unroll somewhat and pour over some cool tap water to soak a little.
2
Meanwhile sauté onions and celery in 1 tablespoon butter, until soft.
3
In a large bowl add ground beef, onion and celery, rice, mint, parsley, pine nuts if using, sea salt & freshly ground pepper to taste, mix well.
4
Remove one leaf (the bigger the better) and place onto a flat surface; with the shiny side down.
5
Place a small amount of the filling toward the stem side of the leaf and then roll up (you may see a demo of how to here, http://www.food.com/bb/viewtopic.zsp?t=250725 yet I like to remove the stem if they are not already removed).
6
Add a dash olive oil to the bottom of a pot and line with some of the riped or not so good looking grape leaves. Place the finished dolmas one by one in a single close to each other layer in the pot. Make the next layer in the opposite direction and so on.
7
Add chicken stock, juice of the lemon and remaining tablespoon of butter.
8
In order to prevent the grape leaves from opening up during cooking, place a small plate on top of the grape leaves and press down.
9
Then cover and bring to a boil.
10
Lower heat and simmer covered for about 1 hour.
11
While cooking make the Yogurt Sauce. To do this mix the Yogurt sauce ingredients well and add sea salt to taste.
12
Serve dolmas warm spooning sauce on top as desired.
13
Enjoy!
Nutritional Facts for Flavourful Dolmas
Serving Size: 1 (541 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 566.8
-
- Calories from Fat 293
- 51%
- Total Fat 32.6 g
- 50%
- Saturated Fat 12.6 g
- 63%
- Cholesterol 100.3 mg
- 33%
- Sodium 2364.4 mg
- 98%
- Total Carbohydrate 38.5 g
- 12%
- Dietary Fiber 3.5 g
- 14%
- Sugars 6.5 g
- 26%
- Protein 33.1 g
- 66%
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