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    You are in: Home / Greek / Flounder With Spinach and Feta Recipe
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    Flounder With Spinach and Feta

    Average Rating:

     3 Total Reviews

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    • on March 12, 2010

      Just made this for dinner and it is great! super easy and really yummy...was like a warm fish sald, and i love that it is low cal...thanks for the great recipe :)

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    • on December 09, 2008

      Made this with trout as that was what I had in the freezer. Slightly overcooked the spinach which is easy to do but not recommended!! Added some white onion and cherry tomatoes which were excellent and could see it working with some black olives and a few capers for extra flavour. Oh, also used half fat feta which works perfectly fine!All in all good recipe but could do with a little extra flavour. Thanks for posting!

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    • on February 25, 2007

      Loved this with thin flounder. Only changed quantities because wasn't using a pound. Took 15 or more minutes to cook through. Feta and garlic really add good flavor to this dish. Hopefully Oolala has tried it - I think it is a winner.

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    Nutritional Facts for Flounder With Spinach and Feta

    Serving Size: 1 (274 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 554.2
     
    Calories from Fat 310
    56%
    Total Fat 34.5 g
    53%
    Saturated Fat 7.3 g
    36%
    Cholesterol 125.5 mg
    41%
    Sodium 494.5 mg
    20%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.0 g
    12%
    Protein 52.4 g
    104%

    The following items or measurements are not included:

    dried Italian seasoning

    Detailed Nutrition Values About Nutrition Info

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