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    You are in: Home / Greek / Go Go Greek Tilapia Recipe
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    Go Go Greek Tilapia

    Go Go Greek Tilapia. Photo by KateL

    1/2 Photos of Go Go Greek Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    FLKeysJen's Note:

    Fast and light! This recipe from Kristina Hoeksema goes well with rice and a fresh salad.

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    Ingredients:

    Serves: 6

    Yield:

    rolled ...

    Units: US | Metric

    • 1 1/2 lbs tilapia fillets
    • 2 lemons
    • 1/2 tablespoon olive oil
    • salt and pepper
    • 1 (6 ounce) package fresh Baby Spinach
    • 1 (16 ounce) jar prepared pasta sauce (your favorite marinara sauce)
    • 1 (6 ounce) package crumbled feta cheese

    Directions:

    1. 1
      Preheat the oven to 450 degrees.
    2. 2
      In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
    3. 3
      Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
    4. 4
      Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
    5. 5
      Roll up each fillet and secure with a toothpick.
    6. 6
      Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
    7. 7
      Bake uncovered for 20 minutes.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on February 15, 2011

      55

      This is a delicious and easy recipe! I've made it several times now and it always gets raves.
      The first time I made it my filets were too thick to roll so I just put some of the sauce/spinach/cheese mix in the bottom of the baking pan, then placed the fish on top and covered with a bit more of the sauce and spinach. That's been my method since then! I did not salt the fish as the feta is so salty. Great recipe! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2009

      55

      DH was ecstatic, this was a full-bodied meal even though it was sensible. For two of us, I used 3 fillets and the remainder of a jar of spaghetti sauce and spinach salad, so this also helped me clean out the refrigerator. DH is not fond of feta cheese, so I used Swiss cheese for him (provolone would also work well). I served Paula Deen's Fancy Green Beans as a side to salvage fresh green beans in time, but there was too much going on -- a war of taste, Italian vs. Mandarin (although both recipes were fantastic). So it's best to keep it simple, and serve this with a side salad, and maybe a small serving of pasta. Thanks for sharing this recipe, ~Jen~. Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2008

      55

      Although I did make changes to the recipe I was very happy with the results. It was quick, easy, and with a salad and fruit made a nice meal. My change was to use a garlic & herb alfredo jarred sauce instead of marinara. I also added cracked black pepper. Thank you for sharing your recipe! Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Go Go Greek Tilapia

    Serving Size: 1 (278 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.2
     
    Calories from Fat 104
    37%
    Total Fat 11.6 g
    17%
    Saturated Fat 5.8 g
    29%
    Cholesterol 85.0 mg
    28%
    Sodium 727.8 mg
    30%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 8.5 g
    34%
    Protein 29.4 g
    58%

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