1/3 Photos of Greece is the word!
This dish contains all the flavours of Greece. The sauce can be made the day before and just reheated. Can be served as starter or main course.
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- 1 lb ripe tomato, skinned and chopped
- 3 cloves garlic, crushed divided
- 1 pinch ground cinnamon
- 3 small shallots, very finely chopped
- 1 bay leaf
- 6 tablespoons olive oil, divided
- salt & freshly ground black pepper
- 20 -24 large prawns or 1 lb white fish fillet, in chunks
- 4 ounces feta cheese, crumbled
- 4 green onions, chopped put aside some of the green tops for serving
- 2 tablespoons ouzo or 2 tablespoons Pernod
- 1 tablespoon fresh thyme, chopped
- halved black olives
- 1Preheat oven to 350 degrees F.
- 2Make the sauce by putting the tomatoes, 2 crushed garlic cloves, cinnamon, bay leaf and shallots in a pan and bring to the boil, simmer for 10/15 minutes, if there is not much juice from the tomatoes add a little water.
- 3Add 4 tablespoons olive oil, salt and pepper.
- 4Remove the bay leaf.
- 5Pour the sauce into a flat ovenproof dish, (or individual serving dishes if you prefer), sprinkle the cheese over the sauce and put in the oven.
- 6Heat 2 tablespoons olive oil and stir-fry the prawns or fish, the remaining garlic and green onions until the prawns/fish are cooked, add salt, pepper and the Ouzo.
- 7Take your dish (es) out of the oven, put the prawn mixture on top of the Feta, garnish with thyme, onion tops, olives and serve with your favorite Mediterranean bread.
- 8This will serve 4 as a starter, or 2 as a main course.
Nutritional Facts for Greece is the word!
Serving Size: 1 (219 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 314.5
- Calories from Fat 245
- Total Fat 27.2 g
- Saturated Fat 7.3 g
- Cholesterol 64.5 mg
- Sodium 515.5 mg
- Total Carbohydrate 9.2 g
- Dietary Fiber 1.9 g
- Sugars 4.5 g
- Protein 10.0 g
The following items or measurements are not included: