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    You are in: Home / Greek / Greek Chicken Thighs Recipe
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    Greek Chicken Thighs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    MathMom.calif's Note:

    From the American Heart Association's "Meals in Minutes" cookbook. Very filling, yummy, and low-cal to boot. One of my favorites.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse chicken and pat dry.
    2. 2
      Heat a large, deep skillet or Dutch oven over medium heat. Remove from heat, spray with vegetable spray, then return to heat and cook chicken for 3 minutes on each side.
    3. 3
      Add broth, water, oregano, lemon zest, lemon juice and pepper to the skillet. Bring to a simmer over medium-high heat, about 2 minutes. Reduce heat to medium-low and cook, uncovered, for 15 minutes or until chicken is no longer pink in the center. Remove chicken from the pan.
    4. 4
      Stir the remaining ingredients into the skillet and place chicken on top. Cover and cook over medium-low heat for 10 minutes or until bulgur is tender and broth is absorbed.

    Ratings & Reviews:

    • on July 28, 2007

      55

      WOW. I went to the store today and could not find bulgar or kalamata olives, so used jarred jalapeno's instead and sticky rice as the base. It was wonderful with those two subs, and that was after my regular dinner (i have insomnia tonight so started cooking). I will make this again and again, and look for the bulgar.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2007

      55

      This was very delicious. The bulgar gave this a nutty, chewy textue that you can't get from any other grain. The lemon juice and zest gave this a nice bright flavor while the salty olives and cheese balanced out nicely. A really nice combination.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Chicken Thighs

    Serving Size: 1 (191 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 134.1
     
    Calories from Fat 41
    31%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 61.4 mg
    20%
    Sodium 177.6 mg
    7%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.3 g
    1%
    Protein 16.0 g
    32%

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