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    You are in: Home / Greek / Greek Flank Steak Stifado Recipe
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    Greek Flank Steak Stifado

    1/1 Photo of Greek Flank Steak Stifado

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    MNLisaB's Note:

    A tender steak stir fry with a mixture of ground ginger,cinnamon, allspice, oregano and finished with feta cheese for a Greek flair. This is from a treasured Soup and Stew cookbook from my cookbook collection.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut steak across the grain, slicing on the diagonal (partially freezing the meat helps), to make thin strips about 1 inch wide and 2 inches long.
    2. 2
      Sprinkle with salt and pepper In a small bowl, mix cinnamon, oregano, ginger and allspice.
    3. 3
      Sprinkle this mixture over steak strips.
    4. 4
      In a large deep frying pan or wok, melt butter with oil over medium high heat and add steak and brown on all sides, a third at a time so as not to crowd the meat.
    5. 5
      Remove the strips when they are well browned.
    6. 6
      When all the meat is browned, reduce the heat to medium and add the slivered onion.
    7. 7
      Cook, stirring often, until soft and lightly browned, about 5-7 minutes.
    8. 8
      Blend in garlic, brown sugar, tomato paste and vinegar.
    9. 9
      Add the wine and bring to the boiling point.
    10. 10
      Cover and reduce heat and cook for 15 minutes.
    11. 11
      Increase heat back to medium and cook and stir onion mixture, uncovered, until it is slightly reduced and thickened.
    12. 12
      Mix in beef strips and any juices that collected; turn meat gently, coating with onion mixture until heated through.
    13. 13
      Transfer to a warm serving platter and sprinkle with feta cheese and parsley.

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    Nutritional Facts for Greek Flank Steak Stifado

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 453.6
     
    Calories from Fat 233
    51%
    Total Fat 25.9 g
    39%
    Saturated Fat 11.8 g
    59%
    Cholesterol 96.1 mg
    32%
    Sodium 307.7 mg
    12%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 6.1 g
    24%
    Protein 38.5 g
    77%

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