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    You are in: Home / Greek / Greek Low-Fat Red Pepper Feta Dip Recipe
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    Greek Low-Fat Red Pepper Feta Dip

    Greek Low-Fat Red Pepper Feta Dip. Photo by Boomette

    1/2 Photos of Greek Low-Fat Red Pepper Feta Dip

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Dancer^'s Note:

    No mezi, or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

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    Units: US | Metric


    1. 1
      Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
    2. 2
      Let cool; peel and seed.
    3. 3
      In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
    4. 4
      (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).

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    Ratings & Reviews:

    • on January 16, 2011


      I'll do this dip again but I'll have to change a few things. I won't use sugar as I feel like it's too sweet. I added more cayenne pepper and also red pepper flakes cause it was not enough spicy. I served it with toasted pita. Thanks Dancer :) Made for Healthy tag game

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    • on January 22, 2010


      I found this dip tantalizing! The contrast between the feta cheese and sweet roasted red pepper is so simple, yet complex. I tasted it with and without the sugar, and I recommend the sugar. Thanks for posting, I could eat this with everything.

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    • on January 20, 2007


      The sweetness of the roasted peppers nicely balances the saltiness of the feta. I didn't even need to add the sugar.

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    Read All Reviews (5)


    Nutritional Facts for Greek Low-Fat Red Pepper Feta Dip

    Serving Size: 1 (488 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 501.8
    Calories from Fat 296
    Total Fat 32.9 g
    Saturated Fat 22.5 g
    Cholesterol 133.5 mg
    Sodium 1688.0 mg
    Total Carbohydrate 26.4 g
    Dietary Fiber 7.0 g
    Sugars 20.1 g
    Protein 24.6 g

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