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    You are in: Home / Greek / Greek Pita Lunch Recipe
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    Greek Pita Lunch

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Bergy's Note:

    If you do not want to serve with the Tahini dressing just serve with your favorite dressing. Try the Tahini dressing on other salads, it is excellent. This is an easy to make lunch for anyone not just vegetarians

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    Units: US | Metric

    Tahini Dressing


    1. 1
      In a bowl combine; cottage cheese with feta, basil, oregano, garlic, tahini, Pepper to taste.
    2. 2
      Mix well.
    3. 3
      Put 1/2 cup of the cheese mixture in each half Pita pocket.
    4. 4
      Put in 400F degrees oven for 5-7 minutes.
    5. 5
      Add spinach, tomatoes, onion rings,pepper and sprouts to each pocket.
    6. 6
      Serve with Tahini dressing on the side (Optional).
    7. 7
    8. 8
      Mix Tahini with lemon juice, then slowly add water until the Tahini, thins out Stir in the cumin, parsley, tamari and cayenne.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on October 20, 2001


      Absolutly delicious for a lunch or a light dinner.

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    • on May 08, 2007


      OMG! This is so heavenly I want to be buried with it. And do NOT omit the tahini dressing, it is excellent and so perfect for this dish. I used a mixture of alfalfa, lentil and radish sprouts that I grow myself, but it would be great with just the alfalfa sprouts if that is all you can get.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2005


      i love it my kids love even my nan loves there goes the idea that amercains only eat macdondals or buguar this site i proven me wrong thank -you from hannah england deveon

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Greek Pita Lunch

    Serving Size: 1 (520 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 732.3
    Calories from Fat 399
    Total Fat 44.4 g
    Saturated Fat 12.0 g
    Cholesterol 52.7 mg
    Sodium 3868.0 mg
    Total Carbohydrate 51.3 g
    Dietary Fiber 9.9 g
    Sugars 10.3 g
    Protein 39.9 g

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