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Total Time
Prep 25 mins
Cook 15 mins

For Tristan's after school snack.

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. Heat oil in a large skillet over medium heat.
  3. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes.
  4. Transfer to a large bowl and let cool for 10 minutes.
  5. Coat a 24 count mini-muffin pan with cooking spray, or 2 12 count trays.
  6. Whisk together whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.
  7. Stir milk, feta, egg, tomato paste and olives into the onion mixture.
  8. Make a well in the dry ingredients; add the wet ingredients and stir until just combined.
  9. Fill the prepared muffin cups two-thirds full.
  10. Bake the muffins until lightly browned, 13 to 15 minutes.
  11. Cool in the pan for 5 minutes before turning out onto a wire rack.
  12. Serve warm or at room temperature with marinara sauce.