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    You are in: Home / Greek / Greek Roasted Tilapia Fillets (Low Fat) Recipe
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    Greek Roasted Tilapia Fillets (Low Fat)

    Greek Roasted Tilapia Fillets (Low Fat). Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    20 mins

    17 mins

    Crafty Lady 13's Note:

    Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. You'll get a large portion for few calories. Just be sure to season the fillets directly with salt. That will really make a difference. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F.
    2. 2
      Lightly mist a medium ovenproof baking dish with spray.
    3. 3
      Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
    4. 4
      Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.

    Ratings & Reviews:

    • on April 07, 2011

      55

      We really enjoyed this thanks Crafty. Tilapia isn't available in Aus, so I used some emperor fillets we had in the freezer. They were good in the sauce. I had a bit of onion in the fridge so added that in but otherwise stuck to your very simple recipe. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2013

      55

      Outstanding dish! We love tilapia and this is a wonderful way to prepare it. I used cherry tomatoes instead of roma as that's what I had on hand. Easy to make, healthy, and extremely flavorful - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2013

      45

      We don't have Tilapia in NZ so I used John Dory fillets which might be too mild for the strong flavours of feta and garlic, though DH thought it was fabulous. Personally I would leave the garlic out next time. There was one fillet left which DJH had cold for lunch and he declared it delicious this way too!! Made for Aussie / Kiwi Swap Jan 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Greek Roasted Tilapia Fillets (Low Fat)

    Serving Size: 1 (192 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.3
     
    Calories from Fat 39
    25%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 56.7 mg
    18%
    Sodium 68.8 mg
    2%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.7 g
    6%
    Protein 24.0 g
    48%

    The following items or measurements are not included:

    reduced-fat feta cheese

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