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    You are in: Home / Greek / Greek Salad Pitas With Hummus Recipe
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    Greek Salad Pitas With Hummus

    Greek Salad Pitas With Hummus. Photo by gailanng

    1/1 Photo of Greek Salad Pitas With Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    2hot2handle's Note:

    Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups mixed salad greens
    • 2 medium tomatoes, diced
    • 1/2 cucumber, peeled and thinly sliced
    • 12 kalamata olives, pitted and sliced in half
    • 2 ounces feta cheese
    • 1 tablespoon vinaigrette dressing (of your choice)
    • 3 tablespoons hummus
    • 1 whole wheat pita bread (large size, or use 2 small size)

    Directions:

    1. 1
      Toss together first six ingredients in a medium bowl.
    2. 2
      Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
    3. 3
      Eat any leftover salad. :-).

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    Ratings & Reviews:

    • on May 29, 2014

      55

      Greek out! Aaahh Greek out! I know, whenever I write about something it morphs and instantly becomes exceedingly popular...and don't spit out your coffee laughing. Eaten with vicious delight.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Salad Pitas With Hummus

    Serving Size: 1 (315 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 296.4
     
    Calories from Fat 143
    48%
    Total Fat 15.9 g
    24%
    Saturated Fat 6.0 g
    30%
    Cholesterol 26.7 mg
    8%
    Sodium 813.7 mg
    33%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 4.6 g
    18%
    Sugars 6.3 g
    25%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    mixed salad greens

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