Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Greek-Style Flounder Recipe
    Lost? Site Map

    Greek-Style Flounder

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Oolala's Note:

    From a supermarket recipe card. They use Greek seasoning as an ingredient, but oregano and some salt does the trick too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drizzle fish with lemon juice, oil, seasoning and pepper.
    2. 2
      Preheat grill to medium.
    3. 3
      Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
    4. 4
      Sprinkle with olives and feta. Garnish with parsley and lemon.

    Ratings & Reviews:

    • on October 25, 2007

      25

      I cooked this in the oven instead of on the grill at 425 degrees for about 15 minutes. I was hoping to enhance the fish with the flavors of the olives and feta but I still felt they were more of a garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2006

      55

      Liked this recipe. I didn't use olive oil and I used fat free feta. Really easy to make!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Greek-Style Flounder

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.7
     
    Calories from Fat 85
    36%
    Total Fat 9.5 g
    14%
    Saturated Fat 3.3 g
    16%
    Cholesterol 95.0 mg
    31%
    Sodium 378.9 mg
    15%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 34.3 g
    68%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites