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    You are in: Home / Greek / Greek-Style Picnic Salad Recipe
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    Greek-Style Picnic Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Vino Girl's Note:

    From Cooking Light (June 2005).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to package directions. Cool to room temperature; set aside.
    2. 2
      While rice cooks, combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain and cut into 1-inch pieces.
    3. 3
      Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat.
    4. 4
      Add spinach and garlic; sauté 3 minutes or until spinach wilts.
    5. 5
      Combine rice, tomatoes, spinach mixture, cheese, and next 5 ingredients (through chickpeas).
    6. 6
      Drizzle with remaining 1 tablespoon oil; toss gently to coat.
    7. 7
      Sprinkle with nuts; serve with lemon wedges, if desired.

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    Nutritional Facts for Greek-Style Picnic Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 324.6
     
    Calories from Fat 102
    31%
    Total Fat 11.4 g
    17%
    Saturated Fat 5.0 g
    25%
    Cholesterol 26.7 mg
    8%
    Sodium 718.9 mg
    29%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 4.2 g
    17%
    Sugars 2.9 g
    11%
    Protein 10.6 g
    21%

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