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    You are in: Home / Greek / Greek Tuna Salad Pockets Recipe
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    Greek Tuna Salad Pockets

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    English_Rose's Note:

    Greek tuna salad served in pita breads.

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    Units: US | Metric

    • 2 tablespoons lemon juice
    • 1 tablespoon olive oil
    • 1 1/2 teaspoons dried oregano
    • 1/4 teaspoon garlic salt
    • 1 (7 ounce) tin tuna in brine, drained
    • 1 tomato, roughly chopped
    • 1/2 red onion, finely chopped
    • 4 ounces reduced-fat feta cheese, crumbled
    • 4 whole wheat pita breads
    • 2 ounces baby spinach leaves
    • salt and pepper


    1. 1
      Combine the lemon juice, oil, oregano and garlic salt in a medium bowl. Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
    2. 2
      Cover and refrigerate for at least 1 hour to allow the flavours to develop. Bring back to room temperature for approximately 30 minutes before serving.
    3. 3
      Warm the pita breads under a low-heat grill. Remove and slice in half. Open carefully and line with spinach leaves.
    4. 4
      Spoon in the tuna mixture and serve immediately.

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    Ratings & Reviews:

    • on February 25, 2010


      We really enjoyed this. I used all the ingredients listed, but I assembled it a bit differently since I was making this for my husband to take to work and didn't want the pita getting all soggy. I mixed up the tuna ingredients and packed that in one container. In a large bowl I tossed the spinach, tomato, red onion, feta (and I threw some diced cucumber in there too.) Then I sent along an Italian Herb tortilla wrap kind-of thing. He assembled it all at work and said it was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Greek Tuna Salad Pockets

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 310.8
    Calories from Fat 75
    Total Fat 8.3 g
    Saturated Fat 1.3 g
    Cholesterol 8.9 mg
    Sodium 511.2 mg
    Total Carbohydrate 37.3 g
    Dietary Fiber 2.4 g
    Sugars 2.4 g
    Protein 20.8 g

    The following items or measurements are not included:

    reduced-fat feta cheese

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