I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Hey, Lighten up Greek Salad Recipe
    Lost? Site Map

    Hey, Lighten up Greek Salad

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Nado2003's Note:

    I love Greek Salads but at restaurants they are TOO greasy. I read a bunch of recipes for Greek salad and made one up to my taste. Keeping it here because I keep all my recipes here.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Optional step: Chop onion first, put in a small bowl; squeeze the juice of a lemon over; toss to coat onion with lemon juice. Set aside. Toss occasionally to make sure lemon juice is coating the onion; this cuts the zing off the taste of the onion.
    2. 2
      Once all ingredients are chopped and ready, drain the lemon juice from the onion, toss the juice.
    3. 3
      In a clear shallow glass bowl, layer cucumbers, grape tomatoes, green pepper, and drained onion.
    4. 4
      Refrigerate if not serving right away.
    5. 5
      In a small bowl with a tight lid, combine olive oil, 1-1/2 tablespoons lemon juice, red wine vinegar, oregano, salt and pepper. Put lid on tight. Hold lid onto container and shake well to mix.
    6. 6
      Poor dressing over salad; top with feta cheese and or olives; toss and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Hey, Lighten up Greek Salad

    Serving Size: 1 (161 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 74.8
     
    Calories from Fat 46
    62%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.6 g
    8%
    Cholesterol 6.7 mg
    2%
    Sodium 88.3 mg
    3%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 3.2 g
    13%
    Protein 2.1 g
    4%

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" title="Emeril by Zak! Designs Salad Servers" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/380385.jpg" width="120" height="90" alt="Emeril by Zak! Designs Salad Servers"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Emeril by Zak! Designs Salad Servers" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" rel="fns-1">Emeril by Zak! Designs Salad Servers</a> <p class="price">$7.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" title="Anchor Hocking Salad Serving Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299836.jpg" width="120" height="90" alt="Anchor Hocking Salad Serving Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Anchor Hocking Salad Serving Set" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" rel="fns-2">Anchor Hocking Salad Serving Set</a> <p class="price">$34.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites