http://greek.food.com/recipe/hey-lighten-up-greek-salad-463577
Hey, Lighten up Greek Salad
Added September 04, 2011 | Recipe #463577
Total Time:
Prep Time:
Cook Time:
I love Greek Salads but at restaurants they are TOO greasy. I read a bunch of recipes for Greek salad and made one up to my taste. Keeping it here because I keep all my recipes here.
Ingredients:
-
1/2 medium
purple onion, chopped
-
1
lemon, juiced
(optional)
-
2
cucumbers, half peel, seeded, and chopped into 1/2 inch cubes
-
1 pint
grape tomatoes, half if they are small and quartered if large
-
1
green pepper, chopped, same size as cucumbers
-
2 tablespoons
extra virgin olive oil
-
1 1/2 tablespoons
fresh lemon juice
-
1 tablespoon
red wine vinegar
-
1 1/2 teaspoons
dried oregano
-
salt and pepper, to taste
-
2 ounces
feta cheese, crumble
-
1/4 cup
kalamata olive
(optional)
Directions:
1
Optional step: Chop onion first, put in a small bowl; squeeze the juice of a lemon over; toss to coat onion with lemon juice. Set aside. Toss occasionally to make sure lemon juice is coating the onion; this cuts the zing off the taste of the onion.
2
Once all ingredients are chopped and ready, drain the lemon juice from the onion, toss the juice.
3
In a clear shallow glass bowl, layer cucumbers, grape tomatoes, green pepper, and drained onion.
4
Refrigerate if not serving right away.
5
In a small bowl with a tight lid, combine olive oil, 1-1/2 tablespoons lemon juice, red wine vinegar, oregano, salt and pepper. Put lid on tight. Hold lid onto container and shake well to mix.
6
Poor dressing over salad; top with feta cheese and or olives; toss and serve.
Nutritional Facts for Hey, Lighten up Greek Salad
Serving Size: 1 (161 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 74.8
-
- Calories from Fat 46
- 62%
- Total Fat 5.1 g
- 7%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 6.7 mg
- 2%
- Sodium 88.3 mg
- 3%
- Total Carbohydrate 6.1 g
- 2%
- Dietary Fiber 1.2 g
- 5%
- Sugars 3.2 g
- 13%
- Protein 2.1 g
- 4%
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