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    You are in: Home / Greek / Hummus (Low Fat) Recipe
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    Hummus (Low Fat)

    Hummus (Low Fat). Photo by Diane Ludy

    1/1 Photo of Hummus (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    lisa724's Note:

    Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.

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    Ingredients:

    Serves: 14

    Yield:

    Tablesp ...

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse the beans and combine in food processor with other ingredients.
    2. 2
      Blend until thoroughly smooth.
    3. 3
      Taste and adjust seasonings.
    4. 4
      Optional additions to change things up:
    5. 5
      1 T roasted red peppers, or
    6. 6
      1 T fresh cilantro, or
    7. 7
      1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.

    Ratings & Reviews:

    • on April 25, 2008

      55

      Made this for a family gathering and surprised the bunch with how tasty hummus can be without the oil! Delicious!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2009

      45

      Thanks so much for sharing this recipe! I added some garlic and it was terrific.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2008

      45

      This is was a bit bland. I added 4 garlic cloves and it made it much better. All around a great dip considering it was fat free.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hummus (Low Fat)

    Serving Size: 1 (47 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 46.9
     
    Calories from Fat 3
    24%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 190.2 mg
    7%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.0 g
    4%
    Protein 2.3 g
    4%

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