Hummus (Low Fat)

Total Time
5mins
Prep
5 mins
Cook
0 mins

Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Drain and rinse the beans and combine in food processor with other ingredients.
  2. Blend until thoroughly smooth.
  3. Taste and adjust seasonings.
  4. Optional additions to change things up:
  5. 1 T roasted red peppers, or
  6. 1 T fresh cilantro, or
  7. 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.
Most Helpful

5 5

Made this for a family gathering and surprised the bunch with how tasty hummus can be without the oil! Delicious!!

4 5

Thanks so much for sharing this recipe! I added some garlic and it was terrific.

4 5

This is was a bit bland. I added 4 garlic cloves and it made it much better. All around a great dip considering it was fat free.