Italian Lentil Wraps

Suzy K's Note:

High in fiber and protein, low in fat and carbs, this lentil recipe is light, quick, and tasty! Ideal for lunch.

• Total Time: 17 mins
• Prep Time: 10 mins
• Cook Time: 7 mins

Ingredients:

Serves: 4

Yield: 4.0 wraps

• 1 shallot , diced
• 1 -2 garlic clove
• 1 (15 ounce) can lentils
• ¼ cup diced tomatoes with juice
• 1 -2 tablespoon dried Italian herb seasoning
• salt and pepper

Directions:

1. In a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. Add lentils, tomatoes, and herbs and bring to a boil. Reduce to simmer for about 5 minutes. Salt and pepper to taste.
2. Serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc….