http://greek.food.com/recipe/lemon-garlic-roast-chicken-ww-253827
Lemon-Garlic Roast Chicken - Ww
Added September 18, 2007 | Recipe #253827
Total Time:
Prep Time:
Cook Time:
WW Recipe - 6 points I'm not a big fan of just a slab of meat, but this is so good! Cooking time does NOT include 20 minutes of marinating.
Directions:
1
Preheat oven to 425°F.
2
Combine lemon juice, 1 Tbsp oil, garlic, oregano, marjoram, 1/2 teaspoon of the salt and 1/8 teaspoon pepper in a gallon sized zip top baggie. Add the chicken and move it around the bag till it's all covered in the marinade. Marinate 20 minutes.
3
Meanwhile, combine the rest of the oil, salt and pepper in a 13x9-inch pan. Add the potatoes and toss till covered. Cook 20 minutes in the oven. Push the potatoes to the edges of the pan.
4
Reserving the marinade, put the chicken in the center of the pan. Add the water to the marinade and pour all of it on top of the potatoes and chicken.
5
Roast about 40 minutes, or until cooked.
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Nutritional Facts for Lemon-Garlic Roast Chicken - Ww
Serving Size: 1 (312 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 390.0
-
- Calories from Fat 167
- 42%
- Total Fat 18.6 g
- 28%
- Saturated Fat 4.6 g
- 23%
- Cholesterol 92.8 mg
- 30%
- Sodium 535.5 mg
- 22%
- Total Carbohydrate 22.1 g
- 7%
- Dietary Fiber 2.7 g
- 11%
- Sugars 1.2 g
- 5%
- Protein 32.7 g
- 65%
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