Lentil Stuffed Tomatoes
Added April 28, 2002 | Recipe #26619
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Prep Time:
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Tasty, healthy side dish or can be served as a main for vegetarians. Reheats well for lunch next day to take to work.
Directions:
1
Put rice and lentils in boiling and cover.
2
Cook for 10 minutes.
3
Meanwhile, melt the butter and slowly fry the onion until golden brown.
4
While that is frying, slice the tops off the tomatoes and reserve.
5
Scoop out the middles and chop.
6
Add rice and lentils to the onion and mix well.
7
Stir through the mint and season to taste.
8
Fill the tomatoes and replace the tops.
9
Stand in a baking dish.
10
Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes.
11
Bake in hot oven for 10- 15 minutes.
Nutritional Facts for Lentil Stuffed Tomatoes
Serving Size: 1 (174 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 172.6
-
- Calories from Fat 60
- 35%
- Total Fat 6.7 g
- 10%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 7.6 mg
- 2%
- Sodium 28.2 mg
- 1%
- Total Carbohydrate 23.7 g
- 7%
- Dietary Fiber 5.6 g
- 22%
- Sugars 4.2 g
- 17%
- Protein 5.2 g
- 10%
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