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    You are in: Home / Greek / Lentils Esau Recipe
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    Lentils Esau

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    1 hrs 10 mins

    35 mins

    Chocolatl's Note:

    Adapted from Cookbook of Foods from Bible Days. The name refers to Genesis 25:33. Heating and soaking time is included in prep time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lentils and water in a large pot.
    2. 2
      Bring to a boil and boil for 5 minutes.
    3. 3
      Remove from heat and set aside to soak for 1 hour.
    4. 4
      Return pot to heat.
    5. 5
      Add oil, onion, garlic and fennel.
    6. 6
      Simmer gently for 35 minutes, or until lentils are tender.
    7. 7
      Season with salt if desired.

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    Nutritional Facts for Lentils Esau

    Serving Size: 1 (233 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 299.4
     
    Calories from Fat 169
    56%
    Total Fat 18.8 g
    29%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 7.0 mg
    0%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 4.4 g
    17%
    Sugars 0.7 g
    3%
    Protein 9.7 g
    19%
    Detailed Nutrition Values About Nutrition Info

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