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    You are in: Home / Greek / Low Carb Crustless Greek Spinach Pie Recipe
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    Low Carb Crustless Greek Spinach Pie

    Low Carb Crustless Greek Spinach Pie. Photo by Lavender Lynn

    1/1 Photo of Low Carb Crustless Greek Spinach Pie

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Sue Lau's Note:

    I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
    2. 2
      Cool 5-10 minutes before slicing and serving.

    Ratings & Reviews:

    • on March 15, 2009

      55

      This is so delicious. One recommendation, I liked to add a generous sprinkling of grated parmesan on top before baking. It melts and browns into a really nice crust that makes it taste more like "real" spanakopita.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2008

      55

      This is a great recipe. It tastes delicious but is so good for you. I followed the ingredients per recipe. I used 1/2 fresh spinach that had been steamed a little and 1/2 frozen. Made for ZWT4.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2014

      55

      Really good! Served as a side dish with Greek chicken and potatoes but could have eaten as a main dish and been happy. I used lowfat feta and one bag of frozen organic spinach from Trader Joes which was less than called for and didn't squeeze out all of the water. Still worked well. Will make again, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Low Carb Crustless Greek Spinach Pie

    Serving Size: 1 (140 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 178.2
     
    Calories from Fat 102
    57%
    Total Fat 11.3 g
    17%
    Saturated Fat 5.3 g
    26%
    Cholesterol 128.7 mg
    42%
    Sodium 621.1 mg
    25%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.5 g
    14%
    Protein 13.0 g
    26%

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