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    You are in: Home / Greek / Low Fat Fava Beans With Parsley and Feta Recipe
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    Low Fat Fava Beans With Parsley and Feta

    Low Fat Fava Beans With Parsley and Feta. Photo by Chef*Lee

    1/3 Photos of Low Fat Fava Beans With Parsley and Feta

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Chef RayRay's Note:

    A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm fava beans in a small pot.
    2. 2
      Drain and pour into a medium bowl.
    3. 3
      Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired).
    4. 4
      Serve stuffed in half a pita or wrapped in lavash as a side dish.
    5. 5
      Also tastes great as a quick, light meal served on its own.

    Ratings & Reviews:

    • on May 18, 2009

      55

      These are good!! I had never had fava beans before (only heard Hannibal Lecter talk about them!! :) ) and I found fresh ones to try instead of canned. I blanched them for 10 minutes then shocked them in cold water. I did not remove the outer casing of the inner bean but it was not tough or chewy, it just tasted like the bean. I realized I should have removed the outer part after I had blanched them because they sort of gray up in color but the taste is great!! I liked these with feta and parsley, I used garlic powder instead of fresh and we ate them all up, thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Fava Beans With Parsley and Feta

    Serving Size: 1 (79 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 128.2
     
    Calories from Fat 4
    43%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.0 mg
    0%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 6.2 g
    25%
    Sugars 2.1 g
    8%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    fat free feta cheese

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