Low Fat White Bean Dip

Ashly1021's Note:

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 6

• 1 (15 ounce) can of cannalini beans, drained and rinsed
• 2 garlic cloves
• 1/2 a lemon, juice and zest
• 2 tablespoons Greek yogurt (low fat or fat free)
• 1 1/2 teaspoons cumin
• 1/4 teaspoon cayenne pepper
• 1 tablespoon fresh parsley
• salt
• pepper

Directions:

1. Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
2. Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
3. Enjoy!

Reviews

[AmyZoe]

WOW! This is absolutely delicious. I used a regular plain yogurt (Mountain High) instead of Greek and substituted kidney beans for cannellini and used fresh cilantro in place of parsley. The flavors are terrific. The yogurt makes it nice and creamy and the spices give it great flavor. THANK YOU FOR POSTING! Made for Pick a Chef Spring 2011.