I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Mediterranean Bean Salad Recipe
    Lost? Site Map

    Mediterranean Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    UnRefined's Note:

    I made up this recipe years ago with ingredients I had around the house. Since then it's been my most requested potluck/picnic recipe. Everyone is always amazed at how simple and tasty it is. Sometimes I like to replace one of the cans of mixed beans with chickpeas. The amounts are estimates and aren't really that important, you can just make it to taste. If you want to add cucumbers wait to add them until just before serving, otherwise they'll get soggy. In my area there is a greek restaurant (Rendezvous) that sells their house dressing bottled. This is the one I use. So just use whatever your favorite greek salad dressing happens to be. I've made this salad just with Extra Virgin Olive Oil, Balsamic Vinegar, Lemon Juice, Oregano and minced garlic for the dressing, You can also use freshly cooked dry beans in place of canned.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    • 3 (19 ounce) cans mixed beans (rinsed and drained)
    • 1 (12 ounce) can canned corn niblets (rinsed and drained)
    • 1 medium red pepper, finely chopped
    • 1 medium orange bell pepper, finely chopped
    • 3/4 cup crumbled feta cheese
    • 1/2 cup Greek salad dressing
    • olive (optional)

    Directions:

    1. 1
      combine all ingredients and chill overnight (I've been known to serve it right away but it is better if the flavours are left to mingle).

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Mediterranean Bean Salad

    Serving Size: 1 (71 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 63.4
     
    Calories from Fat 25
    39%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.7 g
    8%
    Cholesterol 10.0 mg
    3%
    Sodium 235.9 mg
    9%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.2 g
    9%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    beans

    Greek salad dressing

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites