Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Mediterranean Bean Salsa Recipe
    Lost? Site Map

    Mediterranean Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    KitchenMistress's Note:

    Dip your chip into this! Could be a side salad or a fresh Mediterranean take on salsa. An amazingly wonderful combination of amazingly fresh summery flavors. Give it a try. You won't be disappointed.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    1. 1
      Mix dressing ingredients well, refrigerate
    2. 2
      Ensure that all veggies are chopped to approximately the same size as the beans.
    3. 3
      Toss with dressing mixture, let marinate for few hours. Even better then next several days! Serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad.
    4. 4
      Feel free to substitute any of your favorite beans, but the black beans are a MUST!
    5. 5
      If you are lucky enough to have leftovers, the vinegar makes it last extra long!

    Ratings & Reviews:

    • on September 21, 2011


      This salsa was really fresh and delicious. I used my food processor to do all the prep work quickly and made this huge recipe for just a few bucks. I took it to my work potluck and when people started raving about it, even those who said they don't like beans" tried it and loved it.
      Use a thick crispy tortilla chip, because the thin ones don't hold up too well under this hearty salsa.
      On a side note, I've tried a few of KitchenMistress' recipes and they have all been very easy and delicious! I hope you keep posting your recipes, KitchenMistress!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mediterranean Bean Salsa

    Serving Size: 1 (319 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 315.2
    Calories from Fat 80
    Total Fat 8.9 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 481.6 mg
    Total Carbohydrate 49.2 g
    Dietary Fiber 14.0 g
    Sugars 6.5 g
    Protein 13.9 g

    The following items or measurements are not included:

    seasoned rice vinegar

    white wine vinegar

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes