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    You are in: Home / Greek / Mediterranean Chicken Recipe
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    Mediterranean Chicken

    Mediterranean Chicken. Photo by Creation in Hope

    1/2 Photos of Mediterranean Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    kyliecross's Note:

    A healthy and delicious Mediterranean inspired chicken dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan.
    2. 2
      While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes.
    3. 3
      While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle).
    4. 4
      When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley.

    Ratings & Reviews:

    • on April 15, 2009

      55

      Ok I made this for the Spring 2009 PAC. I was not sure what to expect from this, since I have never cooked any food like this before. I am more of a throw it in a pan and let it go. This was all about presentation. With that I have to admit that it was extremely easy to make. I had no problems except finding the Couscous. I could not find the Parmesan kind, so I just got some Parmesan cheese and put in with it while it cooked. Well, when it was done, I plated as directed and it was very lovely! It looked very good and extremely appetizing. Looked like I slaved over the kitchen. Not so... LOL The taste was awesome. You have to make sure you get a little of everything in at least the first bite. The mix of them just sets the whole dish off. I will have to say, this is something that I will have to keep stashed away for those special moments when I definitely want to impress someone. True Kudos on this one!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Chicken

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 103.8
     
    Calories from Fat 63
    60%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 232.0 mg
    9%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 2.2 g
    8%
    Sugars 5.1 g
    20%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    chicken cutlets

    parmesan couscous

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