Mediterranean Chicken Breasts

Total Time
25mins
Prep
10 mins
Cook
15 mins

Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens.

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Ingredients

Nutrition

Directions

  1. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
  2. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
  3. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.