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    You are in: Home / Greek / Mediterranean Chicken Breasts Recipe
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    Mediterranean Chicken Breasts

    Mediterranean Chicken Breasts. Photo by gailanng

    1/8 Photos of Mediterranean Chicken Breasts

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    bluemoon downunder's Note:

    Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens.

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    Ingredients:

    Serves: 6

    Yield:

    Mediter ...

    Units: US | Metric

    Directions:

    1. 1
      Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
    2. 2
      Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
    3. 3
      Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.

    Ratings & Reviews:

    • on February 26, 2010

      55

      I have to say I altered the recipe, in that I used bone-in chicken breast, and then baked it instead of frying it....the bone-in chicken was what I had, and baking it fit in with the other things I had to do. This recipe adapted perfectly to this! I used shredded romano cheese, which I really had to press onto the chicken to get it to stick, but it worked wonderfully! I noticed it getting a little brown while cooking, so I made a loose tent with foil so that it wouldn't burn, but would still stay crisp. I ended up with wonderful tasting, crispy chicken! Made for Best of 2009 tag! Thanks for sharing your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2009

      55

      The only substitute was the cheese, I had parmesan but no romano. I baked them for 30 minutes at 325 and they came out tender and tasty. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      55

      The spices and strong romano cheese gave this chicken great flavor. A word of caution...even on medium heat it cooked too quickly. I quickly turned it down to "low" and resumed cooking. Even with one side slightly burned, it was great.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (32)

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    Nutritional Facts for Mediterranean Chicken Breasts

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.9
     
    Calories from Fat 90
    42%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 75.5 mg
    25%
    Sodium 267.0 mg
    11%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    1%
    Protein 25.7 g
    51%

    The following items or measurements are not included:

    pecorino romano cheese

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