Mediterranean Chicken Wrap

"Cool, Crisp, and Flavorful! This wrap is low fat, high protein, and delicious! Enjoy!"
 
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Ready In:
1hr 30mins
Ingredients:
7
Yields:
4 wraps
Serves:
4
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ingredients

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directions

  • Season Chicken Breasts and bake at 350 for 1 hour or grill on an outdoor grill until done. Let rest and slice into strips when cool enough to handle.
  • While the chicken cooks. Wash and cut green beans in half and the ends off and steam for 10 minutes until al dente, not soggy. Let cool for 10 minutes.
  • You can either purchase the olive, hummus and red bell bepper spreads or process them yourself. (I have an awesome lemon hummus recipe, check my recipe section.) I make the hummus and let my food processor do all the work on jars of roasted red bell peppers and Kalamata Olives-SEPERATELY, NOT TOGETHER! Make sure the peppers and olives are drained of the liquids. Process until smooth.
  • I spread a heaping TBSP of each spread on the tortilla. Add a lettuce leaf, 4 green beans and 1/2 of a chicken breast- sliced. Roll up and enjoy!
  • Serve with a Fruit Salad for a FANTASTIC lunch!

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