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    You are in: Home / Greek / Mediterranean Chicken Wrap Recipe
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    Mediterranean Chicken Wrap

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Heather Cooks it up!'s Note:

    Cool, Crisp, and Flavorful! This wrap is low fat, high protein, and delicious! Enjoy!

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    Ingredients:

    Serves: 4

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Season Chicken Breasts and bake at 350 for 1 hour or grill on an outdoor grill until done. Let rest and slice into strips when cool enough to handle.
    2. 2
      While the chicken cooks. Wash and cut green beans in half and the ends off and steam for 10 minutes until al dente, not soggy. Let cool for 10 minutes.
    3. 3
      You can either purchase the olive, hummus and red bell bepper spreads or process them yourself. (I have an awesome lemon hummus recipe, check my recipe section.) I make the hummus and let my food processor do all the work on jars of roasted red bell peppers and Kalamata Olives-SEPERATELY, NOT TOGETHER! Make sure the peppers and olives are drained of the liquids. Process until smooth.
    4. 4
      I spread a heaping TBSP of each spread on the tortilla. Add a lettuce leaf, 4 green beans and 1/2 of a chicken breast- sliced. Roll up and enjoy!
    5. 5
      Serve with a Fruit Salad for a FANTASTIC lunch!

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Chicken Wrap

    Serving Size: 1 (364 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 410.7
     
    Calories from Fat 188
    45%
    Total Fat 20.8 g
    32%
    Saturated Fat 3.3 g
    16%
    Cholesterol 36.5 mg
    12%
    Sodium 2692.1 mg
    112%
    Total Carbohydrate 36.6 g
    12%
    Dietary Fiber 10.1 g
    40%
    Sugars 1.0 g
    4%
    Protein 22.9 g
    45%

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