Mediterranean Chicken Wrap
Added March 23, 2009 | Recipe #362406
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
Cool, Crisp, and Flavorful! This wrap is low fat, high protein, and delicious!
Enjoy!
Directions:
1
Season Chicken Breasts and bake at 350 for 1 hour or grill on an outdoor grill until done. Let rest and slice into strips when cool enough to handle.
2
While the chicken cooks. Wash and cut green beans in half and the ends off and steam for 10 minutes until al dente, not soggy. Let cool for 10 minutes.
3
You can either purchase the olive, hummus and red bell bepper spreads or process them yourself. (I have an awesome lemon hummus recipe, check my recipe section.) I make the hummus and let my food processor do all the work on jars of roasted red bell peppers and Kalamata Olives-SEPERATELY, NOT TOGETHER! Make sure the peppers and olives are drained of the liquids. Process until smooth.
4
I spread a heaping TBSP of each spread on the tortilla. Add a lettuce leaf, 4 green beans and 1/2 of a chicken breast- sliced. Roll up and enjoy!
5
Serve with a Fruit Salad for a FANTASTIC lunch!
Nutritional Facts for Mediterranean Chicken Wrap
Serving Size: 1 (364 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 410.7
-
- Calories from Fat 188
- 45%
- Total Fat 20.8 g
- 32%
- Saturated Fat 3.3 g
- 16%
- Cholesterol 36.5 mg
- 12%
- Sodium 2692.1 mg
- 112%
- Total Carbohydrate 36.6 g
- 12%
- Dietary Fiber 10.1 g
- 40%
- Sugars 1.0 g
- 4%
- Protein 22.9 g
- 45%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364908&CCAID=CBFO364908" title="Klip It Sandwich Box" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364908.jpg" width="120" height="90" alt="Klip It Sandwich Box"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Klip It Sandwich Box" href="http://www.cooking.com/products/shprodde.asp?SKU=364908&CCAID=CBFO364908" rel="fns-1">Klip It Sandwich Box</a>
<p class="price">$3.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=286228&CCAID=CBFO286228" title="Nordic Ware Giant Cookie Sandwich Cake Pans" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/286228.jpg" width="120" height="90" alt="Nordic Ware Giant Cookie Sandwich Cake Pans"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nordic Ware Giant Cookie Sandwich Cake Pans" href="http://www.cooking.com/products/shprodde.asp?SKU=286228&CCAID=CBFO286228" rel="fns-2">Nordic Ware Giant Cookie Sandwich Cake Pans</a>
<p class="price">$21.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>