• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Greek / Mediterranean Dip Duo Recipe
    Lost? Site Map

    Mediterranean Dip Duo
    Mediterranean Dip Duo. Photo by Jackshoe

    Photo by Jackshoe

    3 Photos of Mediterranean Dip Duo

    See All Photos

    Rate it! | Read 12 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    tomsawyer's Note:

    Two really easy and quick dips with Mediterranean origins.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 4-6

    Yield:

    dips

    Units: US | Metric

    SALSA

    HUMMUS

    Directions:

    1. 1
      Place cucumber, onion, tomato and olives in bowl.
    2. 2
      Stir in olive oil, garlic press and seasoning mix.
    3. 3
      Gently stir in feta cheese.
    4. 4
      Hummus dip: Whisk sour cream and hummus.
    5. 5
      Serve in separate bowls and serve with pita chips.
    Print This Recipe

    Browse Our Top Dip Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Read All Reviews (12)

    Next Recipe

    Mediterranean Feta Dip. Recipe by Mommy Diva

    Mediterranean Feta Dip

    By Mommy Diva
    View All Dip Recipes

    Advertisement

    Nutritional Facts for Mediterranean Dip Duo

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 413.5
     
    Calories from Fat 309
    74%
    Total Fat 34.4 g
    52%
    Saturated Fat 14.4 g
    72%
    Cholesterol 53.0 mg
    17%
    Sodium 846.1 mg
    35%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 5.0 g
    20%
    Sugars 3.2 g
    12%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    italian seasoning

    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-1">Kraftware Double Wall Insulated Chip and Dip</a> <p class="price">$67.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-2">Prodyne Chip and Dip Set</a> <p class="price">$19.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites