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    You are in: Home / Greek / Mediterranean Mixed Pepper Salad Recipe
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    Mediterranean Mixed Pepper Salad

    Mediterranean Mixed Pepper Salad. Photo by Sharon123

    1/3 Photos of Mediterranean Mixed Pepper Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    WiGal's Note:

    If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.
    2. 2
      Pop them into a plastic bag, seal and leave for 5 minutes.
    3. 3
      Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.
    4. 4
      Remove from the heat and reserve.
    5. 5
      Take the peppers out of the bag and peel off the skins.
    6. 6
      Discard the pepper skins and slice each pepper half into fairly thin strips.
    7. 7
      Place the peppers, cooked onions, and any oil from the pan in a bowl.
    8. 8
      Add the crushed garlic, pepper, salt; pour in the remaining 1 tablespoon olive oil, add a generous squeeze of lemon juice and season to taste.
    9. 9
      Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.
    10. 10
      Just before serving, garnish the pepper salad with chopped fresh parsley.

    Ratings & Reviews:

    • on November 23, 2011

      45

      Simple recipes are often the best - this gets a nice boost from roasting the peppers, which are so pretty. I actually used a red and orange. My olive oil was just a tad strong, something to remember for next time. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2010

      55

      The pepper salad was wonderful.
      I prepared the recipe with 6 bell peppers that I've grilled directly in the firing place. I used little less olive oil and for the rest like in the recipe. My family and my guests loved it!
      I%u2019ve served this with barbecued chicken, Garlic Walnut Dip Garlic Walnut Dip by Rita~ and baked potatoes.
      Prepared for Veggie Swap 29 ~ December 2010 ~ Official Swap Thread

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2009

      45

      This is a yummy pepper salad! I halved the recipe and used less onion than called for. I used a pretty good amount of lemon juice and enjoyed the fresh flavor it provided. Thanks for sharing this recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Mediterranean Mixed Pepper Salad

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.6
     
    Calories from Fat 64
    55%
    Total Fat 7.1 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 44.5 mg
    1%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.6 g
    14%
    Protein 1.9 g
    3%

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