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    You are in: Home / Greek / Mediterranean Quinoa Salad Recipe
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    Mediterranean Quinoa Salad

    Mediterranean Quinoa Salad. Photo by Prose

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Veganized's Note:

    Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.

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    1. 1
      Rinse quinoa in a strainer under running water and drain.
    2. 2
      Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
    3. 3
      Set aside to cool. Meanwhile prepare vegetables.
    4. 4
      Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
    5. 5
      Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
    6. 6
      Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

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    Ratings & Reviews:

    • on November 16, 2012


      What a superb tasty salad! I found the marinade to be particularly flavourful.
      I believe my only modification was to use fresh oranges for the orange juice, as well as toasting the quinoa prior to any boiling (see recipe here for toasting quinoa- really does improve the flavour!).
      The salad lasted for about three days in our fridge, and the flavours became more intense over time.
      Great recipe!

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    • on December 18, 2011


      What a keeper of a salad! It got rave reviews from my guests. And considering how easy it was to make I'm going to do lots of repeats. I used a mixture of mostly red quinoa and it was so pretty with the cherry tomatoes mixture. I highly recommend that just for the striking visual it makes.

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    • on November 01, 2011


      Very nice salad. I didn't use any sugar, and the dressing was still wonderful! I only had 1/4 of a large red onion on hand, and that was plenty - and I really love onions - but this red one was a strong one... Definitely a keeper and I will be making it again and again. Healthy and delicious, what could be a better combination?

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    Read All Reviews (15)


    Nutritional Facts for Mediterranean Quinoa Salad

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 508.9
    Calories from Fat 285
    Total Fat 31.6 g
    Saturated Fat 3.1 g
    Cholesterol 0.0 mg
    Sodium 422.9 mg
    Total Carbohydrate 49.8 g
    Dietary Fiber 8.3 g
    Sugars 11.1 g
    Protein 12.4 g

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