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    You are in: Home / Greek / Mediterranean Tuna Salad Recipe
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    Mediterranean Tuna Salad

    Mediterranean Tuna Salad. Photo by Linky

    1/4 Photos of Mediterranean Tuna Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    PaulaG's Note:

    This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the cottage cheese, mayonnaise and dressing.
    2. 2
      Add the tuna and olives, mixing lightly.
    3. 3
      Serve with the tomato wedges.

    Ratings & Reviews:

    • on July 18, 2013

      55

      What a nice twist on a basic salad. Liked the addition of the Italian dressing and the olives. We enjoyed the changes. Made for ZWT9

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2013

      55

      Easy version of tuna salad. Used a 5 oz can of tuna, increased other ingredients accordingly.<br/>I loved the addition of green olives - nice little salty kick!<br/>made for ZWT9 Soup a Stars

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2009

      55

      this was very good, I made a double recipe as I was giving this to my DS in a take-home pack, with the double recipe I used a little more than 1 tablespoon Italian dressing and also added in 1 tablespoon olive oil and some lemon juice, I also seasoned with lemon pepper and seasoned salt, thanks for sharing Paula!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Mediterranean Tuna Salad

    Serving Size: 1 (258 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.1
     
    Calories from Fat 92
    39%
    Total Fat 10.3 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 45.6 mg
    15%
    Sodium 590.7 mg
    24%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 5.2 g
    21%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    stuffed green olives

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