Mediterranean Tuna Salad

PaulaG's Note:

This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

• Total Time: 10 mins
• Prep Time: 5 mins
• Cook Time: 5 mins

Ingredients:

Servings: 1

• 2 tablespoons cottage cheese
• 1 tablespoon mayonnaise
• 1 teaspoon Italian dressing
• 1 (3 ounce) can tuna in water, drained, flaked
• 4 stuffed green olives, sliced
• 1 medium tomato, cut into wedges

Directions:

1. In a small bowl, combine the cottage cheese, mayonnaise and dressing.
2. Add the tuna and olives, mixing lightly.
3. Serve with the tomato wedges.

Reviews

[Kittencalskitchen]

this was very good, I made a double recipe as I was giving this to my DS in a take-home pack, with the double recipe I used a little more than 1 tablespoon Italian dressing and also added in 1 tablespoon olive oil and some lemon juice, I also seasoned with lemon pepper and seasoned salt, thanks for sharing Paula!

[Sonya01]

This was such a great lunch. I took it to work and it traveled well just cut the tomato up at work. I used cottage cheese with girkins in it mmmmm also just plain black olives as i can eat the suffed ones. Made for RECIPE SWAP #22 - November 2008

[LUv 2 BaKE]

Yum! I used FF cottage, light mayo and light italian dressing. The italian dressing added quite a bit of tang. A great variation of a typical tuna salad that I really enjoyed. Thanks! Reviewed during ZWT 4.